isikhwama sokulala esifudumele sangaphandle sokucasha izintaba isikhwama sokulala setende lokukhempa

Isikhwama sokulala esikhululekile kakhulu  Izikhwama zokulala zabantu abadala nezingane zenzelwe ukulala okufudumele nokuphumuzayo ngemva kosuku olude lokukhempa, ukuhamba ngezinyawo, imisebenzi yangaphandle kanye nokuqeqeshwa ngaphandle. Zenzelwe ukuthi kungakhathaliseki ukuthi umhlabathi unzima futhi unzima kangakanani, zikuqinisekise ukuthi ulala kahle.

Ukufudumala  Ukuthunga okumise okwe-S kuqinisekisa ukuqina nokuqina kokusetshenziswa njalo futhi okuhlala isikhathi eside; kwenzelwe ukukulingana kahle ukuze kukugcine ufudumele esimweni sezulu esipholile.

KULULA UKUYITHWALA FUTHI IHLANZEKE  Lezi zikhwama zokulala zingasulwa kalula noma zigezwe ngomshini ukuze kube lula ukuzisebenzisa. Lesi sikhwama sokulala esilula kakhulu sinesikhwama sokucindezela ukuze kube lula ukugcina nokuthwala.

UKUZE UTHOLE INTUTHUKO  Isikhwama sokulala senzelwe ukuqinisekisa ukuthi ulala kahle ebusuku ngemuva kosuku olude lokuhamba ngezinyawo, ukuhamba ngezinyawo, ukuhamba noma olunye uhambo lokuhlola.

I-zip ephindwe kabiliIsikhwama sokulala kulula ukusisebenzisa ngaphakathi nangaphandle, uziphu ogcwele uyavuleka futhi ungasetshenziswa njengendwangu yokubopha, kulula ukuyicindezela, iyafudumala futhi ikhululekile.

Izici:

1. Ukotini omusha womoya osezingeni eliphezulu owakhelwe ngaphakathi, ukuze ukwazi ukuwusebenzisa ngendlela enempilo nekhululekile.
2. Ukusikwa kwentambo yemoto okumise okwe-S kungavimbela ngempumelelo ukotini ukuthi ungashintshi, kusabalale ngokulinganayo, kuthuthukise ubukhulu bayo futhi kugcine ifudumele.
3. Indwangu yekotini ye-TC ethambile kakhulu futhi ekhululekile, ilungele isikhumba futhi ikhululekile.
4. Iza nesikhwama sokucindezela isikhwama sokulala, okulula kakhulu ukusiphatha nokusigcina.
5. Isisindo singenziwa ngokwezifiso, ukupakishwa kwangaphandle kungenziwa ngokwezifiso, futhi ungangeza ilogo yakho.