Isikhwama sokulala esifudumele sokucasha sangaphandle sokukhwela intaba setende isikhwama sokulala

Isikhwama sokulala esikhululekile kakhulu  Izikhwama zokulala zabantu abadala nezingane zenzelwe ukulala okufudumele nokunethezeka ngemva kosuku olude lokukhempa, ukuhamba ngezinyawo, imisebenzi yangaphandle nokuqeqeshwa kwangaphandle. Yenziwe ngendlela yokuthi kungakhathaliseki ukuthi umhlabathi uqinile futhi ulukhuni kangakanani, ungakuqinisekisa ukulala ngokunethezeka.

Imfudumalo  Ukuthunga okumise okuka-S kuqinisekisa ukuqina nokuzinza kokusetshenziswa njalo nokuhlala isikhathi eside; yakhelwe ukulingana kahle ukuze uhlale ufudumele esimweni sezulu esipholile.

KULULA UKUYITHWALA FUTHI IHLANZEKILE  Lezi zikhwama zokulala zingasulwa kalula noma ziwashwe ngomshini ukuze zisetshenziswe kalula. Lesi sikhwama sokulala esikhanyayo sinesikhwama sokuminyanisa ukuze sigcineke kalula futhi siphatheke.

UKUZE UDUDUZE  Isikhwama sokulala siklanyelwe ukuqinisekisa ukuthi uthola ubuthongo obuhle ngemva kosuku olude lokuqwala izintaba, ukugibela izintaba, ukuvakasha noma okunye ukuhlola.

uziphu kabiliIsikhwama sokulala kulula ukusebenza ngaphakathi nangaphandle, i-zipper egcwele ivula futhi ingasetshenziswa njenge-quilt, kulula ukuyicindezela, ifudumele futhi ikhululekile.

Izici:

1. Eyakhelwe ngaphakathi umoya omusha wekhwalithi ephezulu, ukuze ukwazi ukuwusebenzisa ngendlela enempilo futhi enethezekile.
2. Ukusika intambo yemoto emise okuka-S kungavimbela ngempumelelo ukotini ukuthi ungaguquki, usabalalise ngokulinganayo, kuthuthukise ubukhulu nokufudumala.
3. Indwangu kakotini ye-TC ethambile futhi enethezekile, ilungele isikhumba futhi inethezekile.
4. Iza nesikhwama sokuminyanisa isikhwama sokulala, esilungele ukusiphatha nokuyigcina.
5. Isisindo singenziwa ngokwezifiso, ukupakishwa kwangaphandle kungenziwa ngokwezifiso, futhi ungakwazi ukwengeza uphawu lwakho.